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Music and Sleep Written by Rob Newsom, Staff Writer Rob Newsom Staff Writer Rob writes about the intersection of sleep and mental health and previously
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating
Most people have never heard the word ‘dialectical’ when learning of Dialectical Behavior Therapy (DBT). When I first started studying DBT in graduate school, I