Therapist Can yoga cure chronic back pain Deborah C. Escalante January 15, 2023 Yoga eases moderate to severe chronic low back pain At a Glance Researchers found that yoga was as effective as standard physical therapy for treating
Therapist What is mindfulness stress reduction Deborah C. Escalante January 14, 2023 What is Mindfulness-Based Stress Reduction (MBSR)? MBSR, or Mindfulness-Based Stress Reduction, is an eight-week mindfulness training program that was created by Jon Kabat-Zinn in 1979