Dr. Smita Pankaj Naram is the Co-Founder of Ayushakti, one of the leading and most trusted ayurvedic health centres around the world. A well accomplished
Borderline personality disorder (BPD) can affect every aspect of a person’s life because it affects how someone views themselves and behaves around other people. Common
Journaling can be a powerful and therapeutic way to address anxiety and other mental health disorders. Use these mental health journal prompts to get started.
What is Body Stress Release? Body Stress Release (BSR) is a unique neuro-muscular releasing technique that influences the muscles surrounding the spine to relax and