Both panic attacks and anxiety attacks are treatable. Decreasing overall stress, working with a therapist, exercise, sleep, relaxation, meditation, and breathing techniques, and also cutting
Some people have a ringing in their ears. Others might hear a roaring, buzzing, hissing or clicking inside their heads. The sounds may be intermittent,
Some people hate shopping. For others, “retail therapy” is how they celebrate good news, forget bad news or relieve boredom. And they’re not imagining the
Through a somatic mindfulness lens, patients will learn skills to reset their nervous systems, gain control over negative thought patterns, and roll with difficult emotions.
Sexual violence (SV) is a serious problem that can have lasting, harmful effects on victims and their family, friends, and communities. CDC’s goal is to
Sexual violence (SV) is a serious problem that can have lasting, harmful effects on victims and their family, friends, and communities. CDC’s goal is to