Stress Inoculation Therapy (SIT) is a psychotherapy method intended to help patients prepare themselves in advance to handle stressful events successfully and with a minimum
Most students experience significant amounts of stress, which can significantly affect health, happiness, relationships, and grades. For example, a study by the American Psychological Association
Stress Inoculation Therapy (SIT) is a psychotherapy method intended to help patients prepare themselves in advance to handle stressful events successfully and with a minimum