Description The official quarterly publication of the APTA Academy of Pelvic Health (formerly called the Section on Women’s Health), an academy of the American Physical
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences
Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices. Stress and anxiety are common experiences