Stress balls are a great way to relieve stress. Image Credit: vkbhat/iStock/GettyImages Stress balls are small balls or objects filled with a malleable gel or
Diagnosis If you have chronic or recurrent headaches, your doctor may conduct physical and neurological exams, then try to pinpoint the type and cause of
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for
Somatic Therapy Techniques Somatic therapy aims to engage a person’s body as a therapy technique and draw from the basic functions of the nervous system