Therapist Can exposure therapy make anxiety worse Deborah C. Escalante January 3, 2023 Corrective learning is a process that occurs when existing conceptions and beliefs are replaced by more adaptive ones. For individuals with anxiety, panic, and phobias,
Therapist How to reduce anxiety in college students Deborah C. Escalante January 3, 2023 The transition from high school to college is not only an exciting time but also a stressful one. This may be the first time that
Therapist Why is stress management important Deborah C. Escalante January 3, 2023 stress Stress Management While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take
Therapist Full body massage therapy for stress relief Deborah C. Escalante January 3, 2023 Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See
Therapist Do stress balls help with stress Deborah C. Escalante January 3, 2023 You’ve probably seen one of those little round stress balls. You might have received it for free with a company’s brand splashed on the side
Therapist Does white noise calm anxiety Deborah C. Escalante January 3, 2023 Over the course of the pandemic, many of us have embraced the bounties of more peace and quiet, and we would happily do without the
Therapist Act therapy for health anxiety Deborah C. Escalante January 3, 2023 What is health anxiety? If you have health anxiety, you might find yourself: You can develop health anxiety whether you are healthy, or you have