While most but not all traumatized people experience short term symptoms, the majority do not develop ongoing (chronic) PTSD. Not everyone with PTSD has been
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into
Share Pin 10K 10K Shares (Updated 1/23/22) This is a list of 50+ mental health worksheets, handouts, forms, and more for mental illness/substance use disorders.