2. Schedule relaxation. “Sit down and look at your schedule,” says Katherine Raymer, MD, ND, associate clinical professor of naturopathic medicine at Bastyr University, Seattle.
Stress is a commonly used word that describes feelings of strain or pressure. The causes of stress are exceedingly varied. Perhaps you are stressed out
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into
Source: Pexels/Pixabay Many individuals seeking treatment for symptoms of borderline personality disorder (BPD) find that many therapists are reluctant to treat this condition. This only