Therapist How to massage stress knots Deborah C. Escalante January 8, 2023 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s
Therapist Best massage for stress knots Deborah C. Escalante January 8, 2023 Regular massage treatments are ideal for stress relief, reducing pain, and relaxation. However, different types of massage use different techniques to help you achieve your
Therapist Why do sounds stress me out Deborah C. Escalante January 5, 2023 Do certain daily sounds trigger an over-the-top emotional reaction, but yet don’t seem to bother anyone else? This is the case with misophonia — a
Therapist What is stress and anxiety Deborah C. Escalante January 4, 2023 What are stress and anxiety? Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated