Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic
A number of people have had success in using Acceptance and Commitment Therapy (ACT) for posttraumatic stress disorder (PTSD). If you are struggling with symptoms
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic