Therapist Anxiety therapy in a nutshell Deborah C. Escalante January 16, 2023 “I would just like to thank you for your amazing content and online courses. Thanks to your help I am no longer homebound by crippling
Therapist Therapy in a nutshell anxiety skills #3 Deborah C. Escalante January 11, 2023 Let’s start by making a little analogy- We’re going to compare emotion processing to a fish processing factory. Every day trucks arrive carrying piles of
Therapist How does biofeedback reduce stress Deborah C. Escalante January 10, 2023 Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know
Therapist What is a biofeedback-based stress management tool Deborah C. Escalante January 10, 2023 Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know
Therapist Can emdr make ptsd worse Deborah C. Escalante January 7, 2023 EMDR Side Effects? Let’s Have A Look Over 30 years after it’s origination, EMDR, seems to be enjoying a new popularity. EMDR, or Eye Movement
Therapist Therapy in a nutshell anxiety cycle Deborah C. Escalante January 5, 2023 So let’s talk about what causes Anxiety to spiral out of control-This is the Anxiety Cycle (Experience) Every day throughout our day, we have
Therapist Therapy in a nutshell social anxiety Deborah C. Escalante January 2, 2023 But that process requires us to practice, to put ourselves out there even though it feels awkward or uncomfortable. Acting social is the key to