Therapist Soothing sounds to relieve stress Deborah C. Escalante April 16, 2024 Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat
Psychotherapy Tips Three approaches to psychotherapy the next generation Deborah C. Escalante February 23, 2024 Search Tips Phrase Searching You can use double quotes to search for a series of words in a particular order. For example, “World war II”
Therapist How to reduce stress in the morning Deborah C. Escalante January 19, 2023 Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in
Therapist How to have a stress free morning Deborah C. Escalante January 16, 2023 Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, a locum doctor and the author of The Food Medic
Therapist A morning routine to start a stress-free day Deborah C. Escalante January 4, 2023 Being startled awake by an obnoxious alarm clock is no way to wake up. In this day and age many of our lives are filled