Bladder and pelvic health Over time, childbirth, repeated heavy lifting, or even chronic constipation can cause your bladder and pelvic floor to change or weaken.
Kegel exercises: A how-to guide for women Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to
Pelvic floor physical therapy is a treatment for problems related to the pelvic floor . This specialized therapy includes exercises that can help relieve symptoms
What Is Urinary Incontinence? Urinary incontinence is any undesired leakage of urine. A person with the condition also may have trouble starting the urine stream
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