What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Advanced Certificate in Cognitive Behavioural Therapies and Stress Management INTRODUCTION The Advanced Certificate programme consists of a combination of the Certificate in Cognitive-Behavioural Therapy and
Worried about COVID-19? > Know the facts Change is stressful, and stress leads to anxiety, negatively affecting our mental and physical health. And while sheltering