Overview It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult
WHO WE ARE Welcome to the Montreal Therapy and Psychological Wellness Centre. We provide Cognitive Behaviour Therapy Services (CBT) for anxiety and depression, as well
According to Australasian Psychiatry, over 1.15 million Australians or around 4.4% of our population experience Post-Traumatic Stress Disorder (PTSD) each year, and that number is
Yoga is often thought of as a restorative practice, since many poses are gentle and focus on stretching and flexibility. And plenty of people, including