Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm.
For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her
Tracey Meyers’ book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health professionals how to integrate Yin Yoga
•Self worth • Improved self-discipline • Able to deal with pressure • Improved mental focus and memory • Overcome habits and addictions • Strengthened immune