Being admitted to an inpatient mental health facility can be a difficult and overwhelming experience. It’s important to remember that you’re not alone and that you will receive the support and care you need to get better.
Before you leave for the facility, it’s crucial that you pack the necessary items so you can feel as comfortable and reassured as possible during your stay. Here is the ultimate packing list for inpatient mental health care:
Clothing
The clothes you pack should be comfortable and versatile. Pack clothes that you feel good in and that you don’t mind wearing for several days in a row. Here are some suggestions:
- Casual, comfortable clothing
- Sweatpants and t-shirts
- Undergarments and socks
- Comfortable shoes, such as sneakers or slippers
- A light jacket or sweater
- Sleepwear
Remember to check with the facility regarding their dress code and any restrictions on clothing.
Toiletries
Personal hygiene is essential to overall well-being. Pack the following items to maintain your hygiene:
- Toothbrush and toothpaste
- Shampoo and conditioner
- Body wash or soap
- Deodorant
- Hairbrush or comb
- Feminine hygiene products (for those who menstruate)
- Razor or electric shaver (if allowed)
- Moisturizer
Medications
If you take prescription medications, pack enough for the duration of your stay. You may also want to bring:
- Over-the-counter pain relievers
- Antacids
- Allergy medication
- Eye drops
- First-aid kit
The facility will have a nursing staff to dispense your medication, so make sure to bring them in their original container with the prescription label.
Entertainment
Bring items that can help you relax and pass the time during your stay:
- Books or magazines
- Coloring books or other art supplies
- Puzzle books or board games (if allowed)
- Music player with headphones
- Journal or notebook
Comfort items
Having a few items from home can make you feel more comfortable and grounded in a new environment:
- Pictures of loved ones
- A favorite stuffed animal or blanket
- Essential oils or candles (if allowed)
- A small plant
- A comfortable pillow or blanket
Important documents
Make sure to bring the following important documents:
- Your health insurance card
- Any legal documents, such as a power of attorney or a will
- IDs or driver’s license
Conclusion
Inpatient mental health care can be an intense and challenging experience, but having the necessary items can make it more comfortable and less daunting. Use this packing list as a starting point and add any additional items you feel will make your stay more tolerable. Remember that you’re taking a positive step towards getting better, and that you deserve all the support and care you’re receiving.
