What are the 7 Stages of Trauma?
Trauma is a common experience for many people, and understanding the seven stages of trauma can help you know what to expect and what you can do to cope with it. Trauma is a difficult experience, and it can be hard to process, but understanding the stages of trauma can help you manage and overcome it.
Stage 1: Love Bombing
The first stage of trauma is love bombing. This is when a person or situation overwhelms you with affection, attention, and praise. It can often be difficult to recognize the signs of love bombing, as it can be mistaken for genuine affection and appreciation. However, it’s important to recognize that love bombing is a tactic used to manipulate and control someone, and it can be a sign of an unhealthy relationship.
Stage 2: Get You Hooked and Gain Your Trust
The second stage of trauma is when the person or situation tries to get you hooked and gain your trust. This can involve a variety of tactics, such as using flattery, guilt-tripping, or false promises. It’s important to recognize that this is a form of manipulation and control, and it’s not healthy or genuine.
Stage 3: Shift to Criticism and Devaluation
The third stage of trauma is when the person or situation shifts to criticism and devaluation. This is when the person or situation will criticize and devalue you and your opinions, often in an effort to make you feel less confident and secure in yourself. This can be a sign of an unhealthy relationship or situation, and it’s important to recognize it and take steps to protect yourself.
Stage 4: Gaslighting
The fourth stage of trauma is gaslighting. This is when the person or situation attempts to manipulate and control you by making you doubt your own perceptions, memories, and opinions. This can be done through lies, manipulation, and psychological tactics, and it can be very difficult to recognize and understand. It’s important to recognize that gaslighting is a form of manipulation and control, and it’s important to take steps to protect yourself.
Stage 5: Resignation & Submission
The fifth stage of trauma is resignation and submission. This is when the person or situation has successfully manipulated and controlled you, and you’ve resigned yourself to the situation. This can be a sign of an unhealthy relationship or situation, and it’s important to recognize it and take steps to protect yourself.
Stage 6: Loss of Sense of Self
The sixth stage of trauma is a loss of sense of self. This is when the person or situation has successfully manipulated and controlled you, and you’ve lost your sense of self. This can be a sign of an unhealthy relationship or situation, and it’s important to recognize it and take steps to protect yourself.
Stage 7: Emotional Addiction
The seventh and final stage of trauma is emotional addiction. This is when the person or situation has successfully manipulated and controlled you, and you’ve become emotionally addicted to them. This can be a sign of an unhealthy relationship or situation, and it’s important to recognize it and take steps to protect yourself.
Trauma is a difficult experience to process, and the seven stages of trauma can be a helpful way to understand what you’re going through and how to cope. It’s important to recognize the signs of trauma and take steps to protect yourself. If you’re struggling with trauma, it’s important to seek help from a mental health professional, who can help you process and cope with your experiences.
