The Trauma of Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after a person has been exposed to a traumatic event. It is estimated that 7 to 8 percent of the population will develop PTSD at some point in their life and it is a condition that can have a profound and long-lasting effect on the individual and their families.
Those with PTSD often experience a range of symptoms such as intrusive thoughts, nightmares, flashbacks, and avoidance of reminders of the traumatic event. These symptoms can interfere with the person’s ability to function and can lead to a decrease in quality of life.
Can You Be Traumatized Forever?
The short answer is no. While it is true that the trauma that evokes the symptoms of PTSD will never go away, it is possible for those symptoms to be managed well and can remain dormant for years, even decades.
This is why it is so important for those with PTSD to seek treatment from a qualified mental health professional. Evidence-based treatments, such as cognitive-behavioral therapy, have been proven to be effective in helping those with PTSD manage their symptoms and lead a more fulfilling life.
The Benefits of Treatment
When people with PTSD receive evidence-based treatment, they can experience a range of benefits. These include:
- Reduced symptoms – Treatment can help to reduce the intensity and frequency of symptoms such as nightmares, flashbacks, and intrusive thoughts.
- Improved functioning – Treatment can help to improve a person’s ability to function in their daily life, allowing them to return to work, school, and daily activities.
- Improved relationships – Treatment can help to improve relationships with family and friends as the person is better able to cope with their symptoms and manage their emotions.
- Enhanced quality of life – Treatment can improve a person’s quality of life by helping them to cope with their symptoms, reduce stress, and feel more in control of their life.
The Importance of Self-Care
Treatment is an important part of managing PTSD symptoms, but it is also important to practice self-care. Self-care can include getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring pleasure and relaxation.
It is also important to practice mindfulness and self-compassion. Mindfulness is the practice of being present in the moment, noticing and accepting your thoughts and feelings without judgement. Self-compassion is the practice of treating yourself with kindness and understanding.
Conclusion
While PTSD is a condition that can last for years, even decades, it does not have to define a person’s life. With effective evidence-based treatment, symptoms can be managed well and can remain dormant for years, even decades.
It is important to remember that the trauma that evokes the symptoms of PTSD will never go away, but with the right treatment and self-care, people with PTSD can lead a more fulfilling and meaningful life.
