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What are some of carl rogers techniques in his humanistic therapy

Humanistic therapy grew from humanistic psychology, a perspective of psychology that focuses on the individual and their inherent capacity to actualize themselves in their own unique ways. Leading figures connected with this approach include Abraham Maslow and Carl Rogers. According to Roger’s theory, people are inherently good and motivated to fulfill their potential. Through exploring their uniqueness, people are able to solve their own problems by changing their thoughts and taking different actions.

Humanistic therapy is an approach that is centered around individuals as unique, with the potential for growth, rather than emphasizing set of symptoms or a diagnosis. This style of therapy focuses on the individual looking inward to find the right choices for themselves.

By looking inward for answers, individuals can find wisdom, healing, growth, and fulfillment. This article will discuss humanistic therapy’s core principles, types, what to expect, techniques, benefits, and more.

Young female adult talking with a co-worker


Core Principles

The humanistic approach to therapy emphasizes a collaborative, accepting, and authentic relationship. The essential characteristics, or core principles, include:

  • Empathetic understanding of your experience at any given moment
  • Respect for your values and choices
  • Exploration of problems and helping you develop insight, courage, and responsibility
  • Exploration of goals and expectations, including what you hope to gain from treatment
  • Clarifying the role of the therapist as a helper while honoring your autonomy
  • Enhancing your motivation
  • Accountability for your actions by negotiating a contract (asking “Where do we go from here?”)
  • Authenticity

These core principles place you in the center of your own experiences, encourage you to accept and take responsibility for your actions, and encourage you to find wisdom and insight through awareness of your thoughts and feelings in the present moment. A therapist remains in a helping role, offering empathy and unconditional positive regard.

Types of Humanistic Therapy

There are several types of humanistic therapy. They share common themes in their approach. A therapist is responsible for providing a safe, empathetic space for you to explore your inner world and worldview in the present. While they may provide structure for the dialogue, you remain the expert and guide for exploration.

Gestalt Therapy

Gestalt therapy is a style of psychotherapy where the focus is on the present rather than trying to interpret the past or using the past to interpret the present moment.

In Gestalt therapy, a therapist will work with you to help you become more aware of your present actions, thoughts, and feelings and accept responsibility for them. This is done through techniques such as role-play or re-enacting a scenario to bring out spontaneous thoughts and feelings and become aware of how they can potentially change. This type of therapy also encourages individuals to learn to accept and value themselves.

Client-Centered Therapy

Client-centered therapy is an approach based on the premise that self-discovery and fulfillment can happen with an empathetic therapist that unconditionally accepts and understands you. It was developed by the American psychologist Carl Rogers.

The therapist establishes an encouraging atmosphere but avoids giving advice or interpretations. Instead, they reflect and clarify your ideas so that you can better understand yourself, resolve your own conflicts, and reframe your own thoughts, feelings, and beliefs. Ultimately, this process helps you to make changes in your behavior, helping you become your truest self.

Existential Therapy

Existential therapy is a style of psychotherapy that emphasizes exploring the individual’s search for meaning in life. It focuses on exploring your present situation as a whole, your feelings, and taking responsibility for your own existence. Individuals must constantly question, “how do I exist?” in the face of uncertainty, conflict, or death, which are all part of living.

In existential therapy, you must continually recreate yourself and create meaning through your presence in the physical world, through relationships with others, and your relationship with yourself.

Benefits of Humanistic Therapy

Humanistic therapy is an approach to psychotherapy that focuses on an individual’s development of their own unique potential. Although it doesn’t focus on specific diagnosis, it might be applied as part of a comprehensive treatment for:

However, it isn’t only used in the context of specific mental health diagnoses. Humanistic therapy may also be beneficial for anyone who wants to:

  • Develop a strong, healthy sense of self
  • Improve their self-esteem
  • Find purpose and meaning in their lives
  • Reach their full potential

What to Expect

Humanistic therapy is a type of talk therapy that guides you to develop a better understanding of yourself and your worldview.

With this type of therapy, you can expect to take the lead in the conversation with the therapist. You can also expect that the therapist will be a curious, respectful listener and empathetically acknowledge your experiences.

With a humanistic therapist, you can expect to be treated as an equal, rather than the therapist acting as an authoritative or expert figure.


In a humanistic approach, you can expect a therapist to use methods including, but not limited to:

  • Unstructured interviews
  • Observation and reflections
  • Open-ended questions
  • Roleplay and re-enactment

These techniques aim to create a supportive environment where you can feel encouraged to explore your inner world without judgment. It also aims to help you take responsibility for your behaviors and feel empowered and active in the decisions you make for yourself in your life.


Research indicates that humanistic therapy is an effective approach that:

  • Creates significant and long-term change in clients compared with untreated clients
  • Is as effective as other psychotherapy approaches, such as cognitive behavioral therapy
  • Treats interpersonal and relational problems and trauma
  • Meets the criteria for evidence-based treatment for depression and psychotic conditions
  • Helps people cope with chronic and difficult health conditions and substance misuse


Humanistic therapy is a positive and effective approach to psychotherapy. It focuses on the whole person, helping you realize your full potential. It is based on humanistic psychology. This theory states that people are inherently good and motivated to reach their full potential.

While there are several styles of humanistic therapy, all approaches include encouragement and unconditional acceptance from a therapist. They act as a guide to reflect and clarify your own thoughts and beliefs in the present moment to help you find the solutions right for you.

A Word From Verywell

Trying a new kind of therapy can be an intimidating experience. Know that every therapist is a little bit different; if you meet with a therapist and don’t think it’s a good fit, another therapist may be better suited for you. This is the same with therapy styles.

If you are interested in exploring humanistic therapy, the first step is to speak with your primary care provider for a referral to a licensed mental health professional who has a humanistic approach to therapy.

Frequently Asked Questions

  • What is humanistic therapy used to treat?

    Humanistic therapy may be used as part of a treatment approach for a variety of disorders, such as depression, anxiety, panic disorders, personality disorders, schizophrenia, addiction, and relationship issues. Humanistic therapy may also be beneficial for anyone who wants to improve their self-esteem, find purpose and meaning in their lives, and reach their full potential.

  • What are some disadvantages to the humanistic approach to therapy?

    A disadvantage to the humanistic approach to therapy is that it is a form of talk therapy that relies on the client to take responsibility to verbally convey their thoughts, so it may not be most beneficial for those with communication issues or who are uncomfortable with this approach. Additionally, it requires the client to be the one to create their own direction in the session, so the therapist will not be offering expert advice.

    Humanistic therapy is an approach that does not generally solve specific problems, symptoms, or disorders. Instead, it works towards helping a client gain more awareness of their inner world and worldview.

  • How long does it take to see the results of humanistic therapy?

    There’s no set amount of time to see the results of humanistic therapy. However, the establishment of a positive therapeutic alliance with your therapist is critical to the success of humanistic therapy. For the sessions to be effective, there must be trust, rapport, and open dialogue between the client and therapist.

Client-Centered Therapy + Carl Rogers' #1 Person-Centered TechniqueThe idea of client-centered therapy might seem redundant – after all, when is therapy not centered on the client?

This term seems redundant now, but when it was first developed, it was a novel idea.

Before the humanistic therapies were introduced in the 1950s, the only real forms of therapy available were behavioral or psychodynamic (McLeod, 2015). These approaches focused on the subconscious or unconscious experience of clients rather than what is “on the surface.”

Many of today’s popular forms of therapy are more client-centered than the psychotherapy of the early 20th century, but there is still a specific form of therapy that is set apart from others due to its focus on the client and aversion to giving the client any type of direction.

“He who knows others is wise; he who knows himself is enlightened.”

Lao Tzu

So, how does this Lao Tzu quote apply to client-centered therapy? Read on to learn about how knowing one’s self and others is key to the person-centered approach.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

What is Client-Centered Therapy? A Definition

Client-Centered Therapy, also known as Client-Centered Counseling or Person-Centered Therapy, was developed in the 1940s and 50s as a response to the less personal, more “clinical” therapy that dominated the field.

It is a non-directive form of talk therapy, meaning that it allows the client to lead the conversation and does not attempt to steer the client in any way. This approach rests on one vital quality: unconditional positive regard. This means that the therapist refrains from judging the client for any reason, providing a source of complete acceptance and support (Cherry, 2017).

There are three key qualities that make for a good client-centered therapist:

  1. Unconditional Positive Regard: as mentioned above, unconditional positive regard is an important practice for the client-centered therapist. The therapist needs to accept the client for who they are and provide support and care no matter what they are going through.
  2. Genuineness: a client-centered therapist needs to feel comfortable sharing his or her feelings with the client. Not only will this contribute to a healthy and open relationship between the therapist and client, but it also provides the client with a model of good communication and shows the client that it’s okay to be vulnerable.
  3. Empathetic Understanding: the client-centered therapist must extend empathy to the client, both to form a positive therapeutic relationship and to act as a sort of mirror, reflecting the client’s thoughts and feelings back to them; this will allow the client to better understand themselves.

Another notable characteristic of person- or client-centered therapy is the use of the term “client” rather than “patient.” Therapists who practice this type of approach see the client and therapist as a team of equal partners rather than an expert and a patient (McLeod, 2015).

Carl Rogers: The Founder of Client-Centered Therapycarl rogers client-centered therapy

Carl Rogers is considered the founder of client-centered therapy, and the godfather of what are now known as “humanistic” therapies, While many psychologists contributed to the movement, Carl Rogers spearheaded the evolution of therapy with his unique approach.

If his approach were to be summed up in a quote, this quote would be a good choice:

“Experience is, for me, the highest authority. The touchstone of validity is my own experience. No other person’s ideas, and none of my own ideas, are as authoritative as my experience. It is to experience that I must return again and again, to discover a closer approximation to truth as it is in the process of becoming in me.”

Carl Rogers

The individual experience of the client is paramount in client-centered therapy.

The Rogerian Approach to Psychotherapy

Rogers’ approach to therapy was a simpler one than the earlier approaches in some ways. Instead of requiring a therapist to dig deep into their patients’ unconscious mind, an inherently subjective process littered with room for error, he based his approach on the idea that perhaps the client’s conscious mind was a better focus.

In Rogers’ own words:

“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to rely upon the client for the direction of movement in the process.”

Carl Rogers

This approach marked a significant shift from the distant, hierarchical relationship between psychiatrist and patient of psychoanalysis and other early forms of therapy. No longer was the standard model of therapy one expert and one layman – now, the model included one expert in the theories and techniques of therapy, and one expert in the experience of the client (the client themselves!).

Rogers believed that every individual was unique and that a one-size-fits-all process would not, in fact, fit all (Kensit, 2000). Instead of considering the client’s own thoughts, wishes, and beliefs as secondary to the therapeutic process, Rogers saw the client’s own experience as the most vital factor in the process.

Most of our current forms of therapy are based on this idea that we take for granted today: the client is a partner in the therapeutic relationship rather than a helpless patient, and their experiences hold the key to personal growth and development as a unique individual.

In addition to this client-focused approach, Rogerian psychotherapy is also distinct from some other therapies in its assumption that every person can benefit from client-centered therapy and transform from a “potentially competent individual” to a fully competent one (McLeod, 2015).

Rogers’ approach views people as fully autonomous individuals who are capable of putting in the effort required to realize their full potential and bring about positive changes in their lives.

Goals of Client-Centered Therapy

client centered therapy carl rogers personal growth

“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”

Carl Rogers

Like many current forms of therapy (like narrative therapy or cognitive behavioral therapy, for example), the goals of client-centered therapy depend on the client. Depending on who you ask, who the therapist is, and who the client is, you will likely get a range of different answers – and none of them are wrong!

However, there are a few overarching goals that the humanistic therapies focus on, in general.

These general goals are to (Buhler, 1971):

  • Facilitate personal growth and development
  • Eliminate or mitigate feelings of distress
  • Increase self-esteem and openness to experience
  • Enhance the client’s understanding of him- or herself

As it is, these goals span an extremely broad range of sub-goals or objectives, but it is also common for the client to come up with his or her own goals for therapy. Client-centered therapy posits that the therapist cannot set effective goals for the client, due to his or her lack of knowledge of the client. Only the client has enough knowledge of themselves to set effective and desirable goals for therapy.

Other commonly gained benefits include:

  • Greater agreement between the client’s idea and actual selves
  • Better understanding and awareness
  • Decreased defensiveness, insecurity, and guilt
  • Greater trust in oneself
  • Healthier relationships
  • Improvement in self-expression
  • Improved mental health overall (Noel, 2018)

How Does It Work? The Person-Centered Perspective

“When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness.”

Carl Rogers

The quote from Carl Rogers above highlights an important point: the success of this form of therapy rests on the extremely important connection between the client and therapist. If this relationship is not marked by trust, authenticity, and mutual positive feelings, it is unlikely to produce any benefits for either party.

Rogers identified six conditions that are required for success in client-centered therapy:

  1. The client and counselor are in psychological contact (a relationship).
  2. The client is emotionally upset, in a state of incongruence.
  3. The counselor is genuine and aware of their own feelings.
  4. The counselor has unconditional positive regard for the client.
  5. The counselor has an empathic understanding of the client and their internal frame of reference and looks to communicate this experience with the client.
  6. The client recognizes that the counselor has unconditional positive regard for them and an understanding of the difficulties they are facing (Noel, 2018).

When these six conditions are met, there is great potential for positive change.

The way client-centered therapy works is a natural extension of these conditions: the therapist and client discuss the client’s current problems and issues, the therapist practices active listening and empathizes with the client, and the client decides for themselves what is wrong and what can be done to correct it (McLeod, 2015).

It is clear from Rogers’ works that he placed a great deal of value on the firsthand experience of the client, and much less in the “cleverness and learning” or technical expertise of therapists – including himself!

Client-Centered Therapy Method and Techniques

client centered therapy method active listening

“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet [active] listening, of this very special kind, is one of the most potent forces for change that I know.”

Carl Rogers

The only technique recognized as effective and applied in client-centered therapy is to listen nonjudgmentally. That’s it!

In fact, many client-centered therapists and psychologists view a therapist’s reliance on “techniques” as a barrier to effective therapy rather than a boon. The Rogerian standpoint is that the use of techniques can have a depersonalizing effect on the therapeutic relationship (McLeod, 2015).

In the words of Carl Rogers:

“When you are in psychological distress and someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!”

While active listening is one of the only and most vital practices in client-centered therapy, there are many tips and suggestions for client-centered therapists to facilitate successful therapy sessions. In context, these tips and suggestions can be considered client-centered therapy’s “techniques.”

Saul McLeod (2015) outlines 10 of these “techniques” for Simply Psychology:

1) Set clear boundaries

Boundaries are vital for any relationship, but they are especially important for therapeutic relationships. Both the therapist and the client need healthy boundaries to avoid the relationship becoming inappropriate or ineffective, such as ruling out certain topics of discussion.

There are also more practical boundaries that must be set, for example, how long the session will last.

2) Remember – the client knows best

As mentioned earlier, this therapy is founded on the idea that clients know themselves, and are the best sources of knowledge and insight about their problems and potential solutions. Do not lead the client or tell them what is wrong, instead let them tell you what is wrong.

3) Act as a sounding board

Active listening is key, but it’s also useful to reflect what the client is saying back to them. Try to put what they are telling you into your own words. This can help the client clarify their own thoughts and understand their feelings better.

4) Don’t be judgmental

Another vital component of client-centered therapy is to refrain from judgment. Clients are often already struggling with feelings of guilt, low self-worth, and the belief that they are simply not good enough. Let them know you accept them for who they are and that you will not reject them.

5) Don’t make decisions for your clients

Giving advice can be useful, but it can also be risky. In client-centered therapy, it is not seen as helpful or appropriate to give advice to clients. Only the client should be able to make decisions for themselves, and they have full responsibility in that respect.

The therapist’s job is to help clients explore the outcomes of their decisions rather than guide them to any particular decisions.

6) Concentrate on what they are really saying

This is where active listening can be put to use. Sometimes a client will feel uncomfortable opening up at first, or they will have trouble seeing something just below the surface. In these situations, be sure to listen carefully and keep an open mind – the problem they come in with may not be the real problem.

7) Be genuine

As mentioned earlier, the client-centered therapy must be genuine. If the client does not feel their therapist is authentic and genuine, the client will not trust you. In order for the client to share personal details about their own thoughts and feelings, they must feel safe and comfortable with you.

Present yourself as you really are, and share both facts and feelings with the client. Of course, you don’t have to share anything you don’t feel comfortable sharing, but appropriate sharing can help build a healthy therapeutic relationship.

8) Accept negative emotions

This is an important technique for any therapist. To help the client work through their issues and heal, it is vital to let them express their emotions – whether positive or negative. The client may even express anger, disappointment, or irritation with you at one point or another.

Learn to accept their negative emotions and practice not taking it personally. They may need to wrestle with some difficult emotions, and as long as they are not abusing you, it is beneficial to just help them through it.

9) How you speak can be more important than what you say

Your tone of voice can have a huge impact on what the client hears, understands, and applies. Make sure your tone is measured, and make sure it matches your non-judgmental and empathetic approach.

You can also use your voice to highlight opportunities for clients to think, reflect, and improve their understanding; for example, you can use your tone to slow down the conversation at key points, allowing the client to think about where the discussion has led and where s/he would like it to go next.

10) I may not be the best person to help

It is vital that you know yourself as a therapist and are able to recognize your own limits. No therapist is perfect, and no mental health professional can give every single client exactly what they need.

Remember, there is no shame in recognizing that the scope of a specific problem or the type of personality you are working with is out of your wheelhouse. In those cases, don’t beat yourself up about it – just be honest and provide any resources you can to help further the client’s healing and development.

This PDF from the Australian Institute of Professional Counselors also lists some useful techniques for client-centered therapy. Some of them overlap with previously mentioned techniques, but all are helpful!

These techniques include:

  • Congruence: this technique involves therapists being genuine and authentic, and ensuring that their facial expressions and body language match their words.
  • Unconditional Positive Regard: as described earlier in this piece, unconditional positive regard (UPR) is practice by accepting, respecting, and caring about one’s clients; the therapist should operate from the perspective that clients are doing the best they can in their circumstances and with the skills and knowledge available to them.
  • Empathy: it is vital for the therapist to show clients that s/he understands their emotions rather than just feeling sympathy for them.
  • Nondirectiveness: a cornerstone of client-centered therapy, non-directiveness refers to the method of allowing the client to drive the therapy session; therapists should refrain from giving advice or planning activities for their sessions.
  • Reflection of Feelings: repeating what the client has shared about his or her feelings; this lets the client know the therapist is listening actively and understanding what the client is saying, as well as giving them an opportunity to further explore their feelings.
  • Open Questions: this technique refers to the quintessential “therapist” question – “How does that make you feel?” Of course, that is not the only open question that can be used in client-centered therapy, but it is a good open question that can encourage clients to share and be vulnerable.
  • Paraphrasing: therapists can let clients know that they understand what the clients have told them by repeating what they have said back to them in the therapist’s own words; this can also help the client to clarify their feelings or the nature of their problems.
  • Encouragers: these words or phrases, like “uh-huh,” “go on,” and “what else?” are excellent at encouraging the client to continue; these can be especially useful for a client who is shy, introverted, or afraid of opening up and being vulnerable (J & S Garrett, 2013).

A Take-Home Message

We hope this information provides you with a better understanding of client-centered therapy, and that it will encourage you to think of yourself as the master and expert of your own experience. You are the only one who understands your problems, issues, needs, desires, and goals, and it is to you that you must turn to solve these problems and reach these goals.

It is an added responsibility when you understand that you are responsible for how your life unfolds, but it can also be extremely liberating.

We encourage all of you to work on building the trust in yourself and in your knowledge and skills that can take your life from “going through the motions” to living a life that is authentic.

As always please let us know your thoughts in the comments! Have you ever tried client-centered therapy, as either a client or a therapist? What did you think of it? We want to hear from you!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free.


  • Buhler, C. (1971). Basic theoretical concepts of humanistic psychology. American Psychologist, 26(4), 378-386.
  • Cherry, K. (2017, June 20). What is client centered therapy? A closer look at Carl Rogers’ person-centered therapy. Verywell Mind. Retrieved from centered-therapy-2795999
  • J & S Garrett. (2013). Person-centered therapy: A guide to counselling therapies. Counselling Connection. Retrieved from
  • Kensit, D. A. (2000). Rogerian theory: A critique of the effectiveness of pure client-centred therapy. Counselling Psychology Quarterly, 13(4), 345-351.
  • McLeod, S. (2015). Person centered therapy. Simply Psychology. Retrieved from Person-centered therapy
  • Noel, S. (2018). Person-centered therapy (Rogerian Therapy). GoodTherapy. Retrieved from