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Imported from USA (Sizes & Specifications are based on the USA Market)
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Welcome to Yoga Therapy for Back Pain and Stress Relief “YogaTherapy for Back Pain and Stress Relief” offers simple, effectiveand easy to follow Yoga Exercises that help prevent and alleviateback pain and experience stress relief. When we have bad postureor suffered an injury, the muscles that surround the area becomevery weak and tight, aggravating the problem, which may causechronic pain. You can now take action to heal and strengthen yourback. Yoga Instructor, Kanta Barrios, focuses on exercises thatstrengthen and release tension in muscles that are commonly atthe root of back problems. By learning correct alignment andpracticing a few key actions you will build strength, increaseflexibility, experience balance and benefit from a strong andpain free back. This DVD offers a complete program to helpalleviate back pain and stress. – Introduction (1:19) – Warm-up(9:20) – Hip Opener Exercises (12:24) – Thigh & Hamstringstretches (12:51) – Specific therapeutic exercises for the back(19:37) – Bonus: Restorative poses to induce deep rest andhealing (4:14) About Kanta Barrios Kanta had her first experienceof yoga at the age of six in her hometown Mexico City. She spent12 years as a long term resident student of yoga, meditation, andphilosophy in Siddha Yoga Meditation Ashrams in India, the UnitedStates and around the world traveling with her main teacher,Gurumayi Chidvilasananda. She has also studied Yoga andTherapeutics with some of the world’s leading yoga teachers andYoga Schools. In her teaching she expresses her deep love andgratitude for yoga and her teachers and joyfully shares herlifelong experience and practice with her students. She ispassionate about yoga therapeutics, meditation and philosophy.She believes a steady yoga and meditation practice with a clearintention can open and strengthen the body, mind and heart andhelp us improve in every aspect of our lives. Kanta’s highlyacclaimed DVD Release, Yoga for Beginners, is designed to helppeople cultivate strength, flexibility and relaxation.
Welcome to Yoga Therapy for Back Pain and Stress Relief “Yoga Therapy for Back Pain and Stress Relief” offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain and experience stress relief. When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen your back. Yoga Instructor, Kanta Barrios, focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions you will build strength, increase flexibility, experience balance and benefit from a strong and pain free back. This DVD offers a complete program to help alleviate back pain and stress. – Introduction (1:19) – Warm-up (9:20) – Hip Opener Exercises (12:24) – Thigh & Hamstring stretches (12:51) – Specific therapeutic exercises for the back (19:37) – Bonus: Restorative poses to induce deep rest and healing (4:14) About Kanta Barrios Kanta had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also studied Yoga and Therapeutics with some of the world’s leading yoga teachers and Yoga Schools. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students. She is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and help us improve in every aspect of our lives. Kanta’s highly acclaimed DVD Release, Yoga for Beginners, is designed to help people cultivate strength, flexibility and relaxation.
