Therapist Mindfulness based cognitive therapy vs mindfulness-based stress reduction Deborah C. Escalante January 3, 2023 The key difference in MBCT is an explicit focus on turning toward low mood and negative thoughts early in the program so that participants gain
Therapist Thomas hall stop stress and relax Deborah C. Escalante January 3, 2023 $19.99 This collection contains 20x therapeutic MP3 recordings, all of which have been recorded and edited by Thomas Hall. Please note that the recordings should