What is Psychotherapy? Learn about psychotherapy. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional
Managing stress during the ongoing COVID-19 pandemic Are you feeling stress, fear and anxiety amid the ongoing COVID-19 pandemic? If so, you’re not alone. The
Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association
Share on Pinterest Katarina Radovic/Stocksy United Anger is a common emotion that you may experience from time to time. While anger itself isn’t necessarily harmful
Seniors with Alzheimer’s or dementia often enjoy and benefit from creative activities like art that give the opportunity for non-verbal expression. Creative activities also help
People with mental health conditions often find psychotherapy-or “talk therapy”-very helpful. The type and length of your therapy will depend on your personal situation and
People with mental health conditions often find psychotherapy-or “talk therapy”-very helpful. The type and length of your therapy will depend on your personal situation and