Therapist Art therapy for stress management Deborah C. Escalante January 2, 2023 While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with
Therapist Therapy in a nutshell anxiety skills #2 Deborah C. Escalante January 2, 2023 A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude
Therapist Art therapy to reduce stress Deborah C. Escalante January 2, 2023 Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re
Therapist Relaxing art therapy/stress buster art/art for relaxation Deborah C. Escalante January 1, 2023 Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re