The possibility of using exercise to treat mental health disorders is a growing area of interest amongst researchers, clinicians, and patients alike. As a result,
Agents of Change is a beloved tradition among EP Alums. They gather to reconnect, hear from transformational leaders in education, and leave feeling inspired and
How our bodies respond to danger When we feel stressed or threatened, our bodies release hormones called cortisol and adrenaline. This is the body’s automatic
Overview What is music therapy? Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression.
The Psychology of Music Therapy We all have a primordial sense of rhythm, which music taps into, creating cathartic experiences that humans have long recognized.