Here’s the classic CBT approach to ending catastrophizing. Number one: just start by noticing when you are catastrophizing. What are the words you use? Are
Not the best idea if you have carpal tunnel. Shutterstock Doing exercises to relieve carpal tunnel syndrome could actually make symptoms worse. Dr. Aaron Daluiski,
6. Coloring and Cocoa Good crafternoon! Drawing and coloring help take the focus off busy schedules and stressful exams. Adult coloring books, printed coloring pages and
Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the