Relaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if
In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body
Are you dealing with workplace stress? A report from June 2020 reveals that 40% of the U.S. population is grappling with burnout, job-related uncertainty, and
Founded by Dr. Levine in 1994, Somatic Experiencing® International (SEI™) is a non-profit training institute located in Boulder, CO. SEI is dedicated to healing trauma