For many people with urinary incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms. Do daily pelvic floor exercises Pelvic floor
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical
Most people would assume that stretching is only necessary when going for a run, playing sports, lifting weights, or after becoming injured. However, stretching at
What Is Urinary Incontinence? Urinary incontinence is any undesired leakage of urine. A person with the condition also may have trouble starting the urine stream
What Is Urinary Incontinence? Urinary incontinence is any undesired leakage of urine. A person with the condition also may have trouble starting the urine stream
Bladder and pelvic health Over time, childbirth, repeated heavy lifting, or even chronic constipation can cause your bladder and pelvic floor to change or weaken.
Kegel exercises: A how-to guide for women Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to