Therapist Mental health therapy and yoga Deborah C. Escalante January 21, 2023 Author’s Note: Nicole is a fourth-year doctoral student trainee at Nova Southeastern University. In addition, Nicole is a 200 HR yoga teacher, who is also
Therapist Simple breathing exercises to reduce stress Deborah C. Escalante January 5, 2023 This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit
Therapist What are some breathing exercises Deborah C. Escalante January 5, 2023 If you’re interested in trying breathing exercises to reduce stress or improve your lung function, there are several ways to start. To make it easier,