Exposure therapy for social anxiety disorder (SAD) can help you overcome fears of specific social and performance situations. Although exposure training is normally conducted with
As we all know that human beings are suffering from various health diseases in which mental health plays a vital role .People suffering from depression
Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast“Grief is unpredictable, and it will go wherever it finds an outlet. If it can’t be expressed emotionally,
Tracey Meyers’ book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health professionals how to integrate Yin Yoga