Sports Psychology Sports psychology is a specific branch of psychology devoted to supporting the well-being and optimal performance of athletes. Some definitions also include systemic
But certain factors appear to make some people more likely to develop PTSD. It’s not fully understood why some people develop the condition while others
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Most of us know about the emotional symptoms of depression. But many people with depression live with chronic pain or other physical symptoms, too. These
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
According to the Health and Safety Executive (HSE), in 2017/18, 595,000 people in the UK reported work-related stress at a level they believed was making