Skip slideshow Girl power: Allyson Berent juggles advancing science with parenting daughters Piper, Quincy, and Kai. Spectrum/William Mebane On the go: Quincy, who is nonverbal, uses
Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Many people keep a journal in their teenage years, either by choice
I don’t know about you, but even in normal, not particularly chaotic times, I know when I’m stressed—my shoulders tense up and fuse with my ears, my digestion gets
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