There are various models of stress that are continually studied by psychologists around the world. The two most common models are the psychosomatic stress model
Contents Anxiety and Yoga Therapy Anxiety Disorders: A Background Why Use Yoga as an Adjunct Treatment for Anxiety? Growing Clinical Evidence In recent years, increasing
Symptoms of Stress Because our entire system—body, brain (the physical organ), and mind (thoughts and feelings)—is involved in our stress reaction, we can feel many
Practicing relaxation techniques can help with stress from depression or while trying to stop smoking or drinking alcohol This section focuses on helping you to
Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental
What is PTSD? Post-traumatic stress disorder (PTSD) is a debilitating mental condition that develops after exposure to extreme stress or a traumatic event. While the