Seasonal affective disorder treatment: Choosing a light box Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity,
Index If you’re experiencing depression, mood disorders, and excessive anxiety, you can’t enjoy life to its fullest. Everything seems meaningless and you’re less likely
What is light therapy? Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major
Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap
What is light therapy? Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major