Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Most people would assume that stretching is only necessary when going for a run, playing sports, lifting weights, or after becoming injured. However, stretching at
Bladder and pelvic health Over time, childbirth, repeated heavy lifting, or even chronic constipation can cause your bladder and pelvic floor to change or weaken.
Health Anxiety and Interoceptive Exposure By Norman Cotterell, PhDBeck Institute Faculty When a client of mine, Adam, was 22, he received the following diagnosis during a