So quick review: when you experience something threatening or dangerous or just witness something happening to someone else, your brain activates the fight/flight/freeze response —
As we all know that human beings are suffering from various health diseases in which mental health plays a vital role .People suffering from depression
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Memory problems, cognitive decline and a growing loneliness epidemic, all make seniors especially vulnerable to mental health issues. According to a Centers for Disease Control
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic