•Self worth • Improved self-discipline • Able to deal with pressure • Improved mental focus and memory • Overcome habits and addictions • Strengthened immune
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk
Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental
What is PTSD? Post-traumatic stress disorder (PTSD) is a debilitating mental condition that develops after exposure to extreme stress or a traumatic event. While the
That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Consider adding these calming tactics to your
Exposure therapy has been found to effectively address the symptoms of post-traumatic stress disorder (PTSD), as well as symptoms of other anxiety disorders. With this
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk