Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can
The treatment of choice for generalized anxiety disorder (GAD) is cognitive behavioral therapy (CBT). Research has shown CBT is significantly more effective than all other
Hi there! I’m an aspiring psychotherapist who did not do a psychology degree in their undergrad. Still, I have seen (and worked with psychotherapists) that
Overview It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult
Anxiety vs. Depression Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates