If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can
2. Schedule relaxation. “Sit down and look at your schedule,” says Katherine Raymer, MD, ND, associate clinical professor of naturopathic medicine at Bastyr University, Seattle.
Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the
Anxiety and Sound Therapy Great news for those who are plagued by anxiety or panic attacks! Sound Therapy calms and harmonizes the entire nervous system
Overview Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about