With our Anger Management Classes we teach practical proven tools, methodologies and interventions to help you make a significant difference in your life. You can immediately implement what you learn and see a positive result.
With our Stress Management Programme we teach you how to reduce your stress levels, stay calm and have a happier and healthier life.
With our effective couples counselling, we assist you to rebuild your relationship with your partner, improve communication and ensure that damage is prevented.
The Corporate Workshops we offer are ideal to educate and empower employees how to manage emotions in the workplace.
CONTACT your nearest Anger and Stress Management Centre for an appointment.
There is a price to pay by not dealing with your anger or stress, and in our experience, things only get worse. There is a close relationship between anger and stress and both can impact on your health, work life and personal life if not managed appropriately. There is also a price to pay when you express your anger in an inappropriate and abusive manner.
When your anger is out of control, you create problems not only for yourself but also for others.
When your stress is out of control and you feel overwhelmed, anxious and experience an inability to cope.
Maybe it is time to acknowledge you have a problem with your anger rather than continuing to deny it. Perhaps those around you who have said you need to go and see someone are correct in what they are telling you! Stop blaming others and take responsibility. Take the next step and get some support rather than deny it is time to attend some anger management. Our online anger test will give you a better insight into your anger and your behaviour. This test will be available on line shortly to see if you need Anger Management.
Let us help you manage your anger and reduce your stress.
The Business Day recently published this article on Stress over the Festive Season: http://bit.ly/2ymNbF5
Our latest testimonials speak for themselves:
“This course has changed my life and who I am, and I am so grateful. I am a step closer to being the best version of myself.” GH
“I was initially out of control – raging and snapping at small things. The programme has indeed helped me find the balance and control my feelings and emotions.” MS
“Anyone should do this – do not hesitate. I did not know what to expect, but from the start to the end I enjoyed the sessions. Most of all you can use it in everyday life – personally and at work. I recommend this type of programme!!” CS
“I think everyone of us must attend a course like this. It can help all of us”. “Better than therapy”. “Every person should be doing this course. It enriched my life tremendously.”
“At first I was unsure. This programme helped me in more ways than one and exceeded my expectations. I found value and hope others will too. What is learned is making me a better person and I would recommend it to my family, friends and even sceptics!” and another said “Amazing programme! Helped me so much!”. This one: “I’d really recommend everyone to do this course at least once!”.
CHECK OUT THE ADDITIONAL TESTIMONIALS ADDED TO EACH OF OUR COUNSELLORS/ CONSULTANTS ON THE CONTACTS PAGE AND THE TESTIMONIALS PAGE
CONTACT your nearest Anger and Stress Management Centre today for an appointment with one of our highly qualified therapists and consultants.
Everyone is in desperate need of practical tools of anger management that really work, and this is precisely what we offer.
NOTE: The success of our programme comes from over 25 years of experience in this field where we provide you with the tools, concepts and interventions that you need to manage anger for the rest of your life. Our programme is PRACTICAL in nature and we are frequently told we do more in 15 minutes than others that our clients have been to. Please exercise caution with others claiming to offer anger management training where they either don’t have the expertise or claim they can achieve results using one modality alone such as NLP, EFT, Hypnosis and Regression. These may have some use, but in reality you need a proper anger management course and to be given all the important practical TOOLS. Some of these sites even make claims about removing anger, yet anger is a normal and natural human emotion and cannot be removed.
Visit our relevant pages to find out more information.
We have many Centres so please go to our contact page for email addresses and phone numbers local to you to book your appointment and obtain more information.
Shelton Kartun
Shelton Kartun is a therapist and counsellor. He originally studied medicine and medical sciences at the University of the Witwatersrand. After obtaining his post-graduate degree, he moved to London and lived there for 20 years.
Whilst overseas he further specialised in stress counselling and anger management. As Shelton has always had a strong interest in complementary therapies and healing, he additionally qualified in holistic massage and reflexology.
Shelton returned to South Africa in 2004. He founded The Anger and Stress Management Centre, whist continuing to work as a therapist in Reflexology, Massage and Healing . In 2017 Shelton qualified in ear acupuncture with Warren Whitfield, and became registered as practitioner in Acupuncture Detoxification.
Shelton now offers auricular (ear) acupuncture based on the NADA protocol. This is an international qualification, enabling Shelton to offer Acudetox treatments for addiction recovery as well as treating other conditions listed on this website.
Shelton as Therapist
Shelton has a caring nature. He is passionate about helping and healing others using his skills and experience. This may involve privately counselling individuals, couples or adolescents who have issues, as well as stress management.
He also offers practical courses in anger management and managing emotions in the workplace. He offers stress management for employee wellness. Furthermore Shelton is now also able to offer ear acupuncture to help people with a variety of conditions. This could be privately or in the workplace.
Shelton has a scientific and medical background. Consequently it was important for him to see medical evidence about ear acupuncture and that it was an effective treatment.
He found a lot of research and evidence that ear acupuncture has been effective in treating a number of conditions successfully since 1972. Having read the evidence Shelton was convinced that this is something he needs to offer to others to help them become well again.
It is also considered a great modality when used in conjunction with another approach e.g. ear acupuncture and trauma counselling for PTSD.
He believes in working with mind, body and soul and helping someone get well again and be happy. He tries to get to the source of the problem and does not believe in merely suppressing symptoms through drugs.
Shelton lives in Cape Town and is the founder of The Anger and Stress Management Centre, The BodyMind Acuhealing Centre and the Academy of Online Personal Courses for Transformation. He leads a healthy lifestyle, attends gym almost daily and loves practising yoga.
Wake Up With INSPIRATION | Go To Sleep With APPRECIATION
Welcome to the Centre for Stress Management, an affordable and evidence-based wellness centre founded by Dr. Mark L. Gandolfi, that provides counselling, coaching, training and consulting services for children, teens, couples, families, individuals and all types of organizations with face-to-face (in person) and online sessions (for local and overseas clients). Dr. Mark has over 40 years of healthcare in psychology – counselling, coaching, training and consulting experience that inspired the development of his unique four pillars of wellness to survive and thrive in today’s ever-changing and challenging world. Central to our four pillars of wellness is working with each and every client to ensure the well-being lifestyle we develop for health and happiness is client-centric – never a one-size fits all approach.
Our well-being model we teach our clients is based upon “creating client-specific lifestyle activities that i) prevent disease, injury or illness, ii) sustains a person’s overall wellness, and iii) equally as well teaching our clients a lifestyle that improves their overall wellness.” In short, our three goals in counselling, coaching, consulting and training are: prevention, sustainment and or improvement that restores and rejuvenates a person’s overall health. Concurrently, the term wellness at the Centre for Stress Management is a 360 degree perspective on how “well” a person is at a specific stage in their personal and professional life. In short, wellness is assessing one’s overall sleep, exercise, nutrition and mood-thinking regulation state of being, or what we call our quality of life.
Dr Mark’s 40 years of healthcare experience in neuroscience, counselling and psychology, clinical supervision, university lecturer, guest speaker, wellness consultant, and healthcare researcher ensures that each client over time is able to i) reduce their confusion regarding the wellness issues at hand, ii) increase their insight on how to get “unstuck,” learn new healthy lifestyle habits, and iii) sustain flourishing at work and home. Clients quickly learn in their sessions that pursuing their mental and physical health is not about being “fixing things,” but instead, the process is about being curious and courageous to explore how to develop and live a consistent healthy lifestyle. We hope you read through our website the numerous evidence-based well-being tips and techniques for your work and personal life, and we trust when you come in for your initial appointment at our warm and spacious office overlooking Victoria Harbour, you will see the journey as safe, nurturing, inspiring, and rewarding.
Feel free to contact us on [email protected] to learn more about how the Centre for Stress Management counselling, coaching, training and consulting wellness services can be tailored to fit your budget, your schedule, and life improvement goals. Thank you for taking the time and interest to visit our website.
Our Four Pillar Wellness Program
