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Swami Ramdev shares tips on how you can stay away from depression
Depression is a silent killer so how can you win from disease? Learn about this from yoga guru Swami Ramdev how you can conquer depression, anxiety and bipolar disorder with the help of yoga. According to Swami Ramdev, if a man wants to get out of depression, then he should practice yoga. Apart from this, people often go into depression due to the lack of support from their loved ones. The small matter of loved ones bumps into despair. Therefore, never talk to your loved ones in a way that would hurt them deep in their heart. With this, if you have any kind of problem, then definitely share it with someone.
Symptoms of depression:
- Feeling of sadness
- Loneliness
- Don’t remember when you were happy last time
- Daily activities like bathing seem like a task
- Headaches
- Health decline
- Exhaustion
- Overproduction of negative thinking.
- Remains angry
- Getting up from bed seems like a big job.
- Stay away from people.
- Feeling that nothing good is going on.
Yogasana to get rid of depression
Vakrasana– By doing this asana, you will get rid of every problem related to kidney and liver. Do this half to 1 minute daily. This will also keep your skin healthy.
Sheershasana- By doing this asana, the whole body becomes active. All the chemicals and hormones will flow. Help reduce stress hormones.
Sarvangasana– If you are unable to do the head, then do the Sarvangasana. It will also benefit.
Sookshma Vyayam- You can get rid of stress by doing subtle exercises. In this, you can do konasana, butterfly posture etc.
Halasan – helpful in improving the skin, reduce stress and fatigue.
Mandukasana – Control blood pressure, relieve stress and fatigue, remove body irritation.
Matsyasana– By doing this asana, blood circulation is fine in the body. Help keep the lungs healthy. Many skin diseases get rid of. Strengthens the body.
Gaumukh Asana – Increases lung function. Fix breathing system. Give power to fight against diseases. Keep liver and kidney healthy Strengthen the spine
Bhujgansana – This makes your body beautiful and shapely. Many types of skin diseases get rid of it. Oxygen is properly supplied in the lungs, along with it, the kidney remains healthy.
Shashakasana– Keeping the liver and kidney healthy as well as keeps hands and shoulders strong. Due to which you will not have to face any skin problems. Apart from this, keep the digestion process right.
Markatasana– relieve joints and back pain. Reduce the pen of the hips. Abdominal pain, beneficial in cervical. Stress, help reduce stress.
Pawanmuktasan – Detoxes the body, makes the lungs healthy and strong. Healthy kidneys, normalize blood pressure.
Naukasana – Removes indigestion. The waist and abdomen shape up. In addition, it keeps kidney and liver healthy. Which also improves your skin.
Balasana – Stiffness of back and body is removed. Control blood pressure, eliminate stress and tension, give comfort to shoulders and back and neck.
Ayurveda remedies to get rid of stress:
- Consume medhawati.
- Take Ashwagandha.
- Soak almonds and walnuts and eat them.
- Take Amrit Rasayana.
- Keep cold water on your forehead.
- Go among nature. This will give peace to your mind and mind.
- Light a lamp of ghee in the temple
Latest Health News
Depression is considered to be the world’s most dangerous silent killer. Many people are not even aware that they are victims of this disease. Depression mostly occurs when the body releases stress hormones, overproduction of hormones, wishes not fulfilled, or old disturbing memories. The victims of depression always feel sad and disappointed with everything in their life. They lose all hope and go into their shell. They get angry at the slightest thing and are not able to control their emotions. Stress can cause many diseases including heart problems, diabetes, blood pressure as well. Especially during the escalating coronavirus pandemic, everyone needs to focus on their physical and mental health to fight COVID-19 infection.
According to Swami Ramdev, doing yoga provides peace of mind and calms the nerves which help in battling depression. Depression is of three types- Physiological stress, Psychological and physical stress. All kinds of stress can be overcome by yoga naturally.
Pranayamas to relieve stress
- Kapalbhati
- Anulom Antonyms
- Bhramari
- Bhastrika
- Sheetali
- Sheetkari
- Udgith
- Nadi Shuddhi
- Abhyantar
Yogasana to get rid of stress
- Tadasana- This will relieve all kinds of stress from the brain. Do this 5 minutes daily.
- Tiryaka Tadasana – Performing this asana will result in complete body stretch and relaxation of nerves
- Ardha Chakrasana – Blood flows rapidly while doing this asana which helps to relieve stress
- Padhastasana- By doing this asana, one gets relief from physical stress. Do this for 3-5 minutes daily.
- Sasakasana – This reduces stress and is beneficial for heart patients for relieving psychiatric stress.
- Bhujangasana- By doing this asana, one gets relief from stress. Along with this, it helps in losing weight from the waist and gets rid of exhaustion from the body.
- Markatasana- It is helpful in increasing concentration, keeping the mind calm and relieving back pain.
- Sarvangasana – This asana helps in getting pimple-less glowing skin. Along with this, relieves stress.
- Shavasana – According to Swami Ramdev, this asana is very important to relieve stress. Performing this asana brings peace of mind due to which body releases happy hormones.
Home remedies to relieve stress
- Seeds of Brahmi, Shankhpushpi, Ashwagandha, Khas, Gulab, Arjuna, Gokhuru, Fennel, Kauncha are beneficial to consume.
- If you are not feeling sleepy due to depression, make khus, masana, milk kheer and consume it in the evening.
- Eat 2-2 tablets of Medhawati
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Latest Health News
What is Anxiety Disorder? It’s Causes, Symptoms and Remedies
Anxiety disorder is a condition of human body in which the patient suffers from serious mental illness. The affect of such type of fear, worry or anxiety is so serious that it starts interfering with normal life of a person. The term anxiety disorders includes vast range of physical disorders including post-traumatic disorders, panic disorder, certain phobias, social anxiety disorder, generalized anxiety disorder etc. Anxiety to some extent is permissible and is considered to be a normal condition. However, it becomes a matter of concern when it starts affecting other aspects of life in a negative manner.
Causes
There is no known cause of anxiety disorders. It is caused due to multiple factors which combined or even separately result in anxiety disorders. These may include changes in the brain and environmental stress. Some other causes include family history of the said condition, life experiences, brain chemistry, chemical imbalances in.. the body, and trauma.
Symptoms of Anxiety Disorders
Although symptoms of anxiety disorder vary from person to person but some common symptoms are found in all the cases. These include nightmares, panic feelings, uneasiness, fear, obsessive thoughts, sleeping problems, cold or sweaty hands or feet, inability to remain cool and stable, nausea, dryness of mouth, muscle tension, numbness in the hands and feet.
Ayurveda about Anxiety Disorders
According to ayurveda and Swami ramdev, Anxiety Disorder is mostly caused due to enhanced prana vata. It is noteworthy that Prana Vata is an associate of Vata Dosha. It is mainly responsible for anxiety, depression, worry and feelings of fear and uneasiness. Due to increase in prana vata, the nervous system becomes weak and leads to mental disturbance.
Diet and Lifestyle advice
Some specific teas such as those prepared from lavender, blossoms, orange, cloves, chamomile, thyme etc. help in reducing tension in the brain. Apart from this, foods such as beef, whole wheat bread, turkey, salmon and Greek Yogurt are known to reduce tension and hence deal with the problem of anxiety disorders.
Foods rich in calcium, Vitamin B-complex, and magnesium also help in treating anxiety disorders. Drink plenty of water to reduce tension in the brain. Carry out exercises regularly. Deep breathing is also recommended.
Home Remedies
Some home remedies really work wonder in the treatment of anxiety disorders. Some aromatic oils help in ensuring physical and psychological wellness and hence aromatherapy is suggested to treat anxiety disorders. You must limit your consumption of caffeine and hence reduce intake of tea, coffee, coca cola, chocolate and other products rich in caffeine.
Similarly, you must avoid sugars which have high content of refined sugars. At the same time, intake of artificial sweeteners must also be reduced. Have proper sleep and rest. To get instant relief from the symptoms of anxiety disorders, you may try listening to music while having a warm bath.
Swami Ramdev has been very keen in eradicating anxiety disorder problem as this has been a game spoiler in this present era. Many people face this problem and because of this they are called mad or psycho. Swami Ramdev has come up with a health pack that that has properties to deal with anxiety disorders. This anxiety disorder problem gets resolved with consumption of these medications and with proper lifestyle activities.
