Solfeggio frequencies are nine tones derived from numerology were used centuries ago. These frequencies are believed to create positive shifts to those in proximity to them.
396 Hz Solfeggio Frequency
Healing sound frequency 396 Hz has beneficial effects on feeling of guilt. This frequency cleans the feeling of guilt which often represents one of the basic obstacles to realization. Vibrations of music releases you from the feeling of guilt and fear. This solfeggio frequency is also used for awakening and turning grief into joy.
Benefits of 396 Hz Solfeggio Frequency:-
• It gives power to your Goals.
• It eradicates feeling of guilt, even the guilt residing deep in subconscious mind.
• It helps you to overcome the fear which is usually the main obstacle in realizing our dreams and goals.
• Liberates from subconscious negative beliefs and thoughts.
• Used for balancing Root Chakra.
417 Hz Solfeggio Frequency
417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. It is a frequency that can bring change; it marks the starts of new beginnings in the life, and it is so powerful that it can reverse and undo negative happenings.
Benefits of 417 Hz Solfeggio Frequency
• Removes Negative Energy from the body.
• Removes Negative Energy from the home and office.
• Removes Negative Thoughts and behavior patterns.
• Undo situations with Negative outcome.
• Facilitates change in you and others.
• To Come out of trauma.
• Is used for balancing Sacral Chakra.
528 Hz Solfeggio Frequency
Solfeggio frequency of 528Hz, is known as the Love Frequency, Miracle Tone, Frequency of Transformation. It is known for its powerful transformation effects on human body as it helps to reduce the stress harmon cortisol in our body which is followed by its beneficial effects of increased amount of energy. It also helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem. When we combine these 2 powerful sources of sound and vibration, what we get is totally miraculous.
Benefits of 528 Hz Solfeggio Frequency
• Promotes reducing stress harmon cortisol in our body.
• It brings transformation and miracles into your life.
• Heals chakras which is followed by its beneficial effects of increased amount of energy.
• It also helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem.
• Used for balancing Solar Plexus Chakra.
Learn more about 528Hz frequency
639 Hz Solfeggio Frequency
639 Hz solfeggio frequency enables us to connect and balance harmonious interpersonal relationship. This is being used for bringing harmony in family, friends and in social circle. This ancient solfeggio frequency enhances communication, understanding, tolerance and love.
Benefits of 639 Hz frequency includes
• Enables creation of harmonious interpersonal relationships.
• This tone can be used for dealing with relationships problems – those in family, between partners, friends.
• Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment.
• Enhances communication, understanding, tolerance and love.
• Used for balancing Heart Chakra.
741 Hz Solfeggio Frequency
741 Hz Solfeggio frequency is used for solving problems and awakening intuition. It cleans the cells from different kinds of electromagnetic radiations. This tone will lead into pure, stable and spiritual life. This solfeggio frequency is helpful in leading a healthier and simple life.
Benefits of 741 Hz Solfeggio Frequency
- Cleans the Cells.
- Removes Toxins and detoxifies the cells and organs.
- Cleans the body and home,workspace from harmful electromagnetic radiations.
- Purifies mind and body.
- Promotes expression and solutions.
- Used for balancing Throat Chakra
852 Hz Solfeggio Frequency
Solfeggio Frequency 852 Hz is used to raise awareness and return to spiritual order. This frequency is being used as means for opening a person up for communication with all –embracing spirit. It enables the cell to transform itself into a system of higher energy level
Benefits of 852 Hz Solfeggio Frequency
• Helps to return to spiritual order.
• Awakens intuition.
• Awakens inner strength.
• Raises cell energy
• Used for balancing Third Eye Chakra.
963 Hz Solfeggio Frequency
963 Hz Solfeggio Frequency is associated with awakening intuition and activating Pineal Gland and also called Pure Miracle Tones.It awakens our crown chakra (Sahasrara) and raises the positive energy and vibrations and helps us to connect to our very source. We are made of vibration and energy. When crown chakra awakens and opens, we reach to the highest vibrational state and it opens the access to that infinite cosmic energy. This frequency reconnects you with the spirit and awakens any system to its original and perfect state. It enables you to experience Oneness and connect with the spiritual world.
Benefits of 963 Hz Solfeggio Frequency.
- It awakens any system to its original, perfect state.
- When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.
- Helps us return to Oneness -to our very source. If you feel disconnected with rest of the world, this frequency can help.
- Used for balancing Crown Chakra
396Hz – Overcome Guilt & Fear – Solfeggio Sleep Music | Deep Sleep Healing Music
417 Hz | Wipes out all the Negative Energy | 9 Hours
528Hz | Reduces Cortisol & Stress | Brings Positive Transformation | Solfeggio Sleep Music
741Hz | Detox Your Body in Sleep | Solfeggio Sleep Meditation Music to Remove Toxins
852Hz | Transform Cells to Higher Energy Systems in Sleep | Solfeggio Sleep Meditation Music
963Hz | Pineal Gland Activation | Sleep Music | Solfeggio Sleep Meditation Music
It is better to use this as sleep music at low volumes.
You can also use this as background music, as you do your normal chores.
sleep / wellness
Solfeggio Frequencies for Sleep
If you’re looking for some healing sleep music to help you drift off, solfeggio frequencies are worth checking out.
Solfeggio frequencies relate to specific sounds that promote mind and body health. These frequencies incorporate tones that date back centuries and include sacred music and chants.
They were rediscovered in the 1970s by Dr. Joseph Puleo, a physician, and researcher. During his research, he discovered six measurable tones using mathematical numeral reduction. These tones were found to aid healing and balance out the body.
Thanks to Puleo’s work bringing the solfeggio frequencies back into public awareness, many scientists after him have discovered more evidence about the positive effects these frequencies can have.
They are even thought to stimulate the conscious and subconscious mind, helping to promote vitality and heal the mind, body, and spirit.
Solfeggio Frequencies and Their Benefits
396 Hz Solfeggio Frequency
This frequency is said to relieve a person of fear and guilt. If you start letting negativity into your life, the body starts producing more cortisol which in turn affects sleep and health.
Listening to the 396 Hz solfeggio frequency helps to release negative feelings, raise your vibration and clear the path to achieving your goals. It’s also thought to help balance the root chakra, which is the primary energy center.
Benefits of 396 Hz Solfeggio Frequency
- Gives power to your goals
- Releases fear and guilt, even if it’s trapped in the subconscious mind
- Frees you from negative thoughts and beliefs
- Balances the root chakra
417 Hz Solfeggio Frequency
This is a healing frequency that helps to bring about change by releasing negativity and healing you from past traumas. The 417 Hz brings about relief as you embark on a new beginning.
It can also assist you in moving on from negative behavior patterns. Listening to the 417 Hz frequency helps to unblock energy and promote healing in the sacral chakra.
Benefits of 417 Hz Solfeggio Frequency
- Heal from past trauma
- Remove negative energy from the body and home
- Release negative thoughts and behavior patterns
- Balance and heal the sacral chakra
432 Hz Solfeggio Frequency
Before the mid-20th century, 432 Hz was the standard for instrument tuning and is known for its deeply soothing effect. It helps you feel peaceful and calm and encourages the mind to think more clearly.
It’s the perfect frequency to accompany a yoga session or meditation practice or to help you drift off to sleep. 432 Hz strengthens your intuition, guiding you to follow the right path in life.
Benefits of 432 Hz Solfeggio Frequency
- Soothing and calming effect
- Stimulates clarity and inspiration
- Strengthens intuition
- Balance and heal the root chakra
528 Hz Solfeggio Frequency
The 528 Hz solfeggio frequency is also known as the frequency of transformation, the miracle tone, or the love frequency. It is thought to cleanse the body from sickness, heal DNA and reduce the stress hormone cortisol.
This, in turn, can improve energy levels. It is related to the solar plexus chakra, which, when in balance, can improve self-esteem and confidence.
Benefits of 528 Hz Solfeggio Frequency
- Relief from sickness and whole body cell repair
- Reduce the stress hormone cortisol in your body
- Increase energy, confidence, and self-esteem
- Balance and healing of the solar plexus chakra
639 Hz Solfeggio Frequency
Listening to the 639 Hz solfeggio frequency can help to heal interpersonal relationships. This means bringing harmony to family units, friendships, and social circles.
You’ll feel better equipped to communicate, understand and love those around you. This solfeggio frequency is used to balance out the heart chakra.
Benefits of 639 Hz Solfeggio Frequency
- Nurture harmonious relationships
- Helps you deal with relationship problems with a partner, family member, or a friend
- Improves communication, understanding, and love
- Aids in balancing the heart chakra
741 Hz Solfeggio Frequency
The 741 Hz solfeggio frequency is used for problem-solving and awakening intuition. It helps expand the mind, allowing self-expression and solutions to any worries or troubles.
It encourages a stable, pure and healthier life. This frequency helps to balance the throat chakra and clears the body from electromagnetic radiation.
Benefits of 741 Hz Solfeggio Frequency
- Cleans toxins from the cells
- Removes electromagnetic radiation from the body and home
- Purifies the body and mind
- Improves problem solving and intuition
- Balances the throat chakra
852 Hz Solfeggio Frequency
The 852 Hz allows you to tune in with your body and the universe to create harmony. This frequency also brings about spiritual order and heightens your intuitions.
It allows cells to raise their energy, allowing you to awaken your inner strength. 852 Hz is used to balance the third eye chakra.
Benefits of 852 Hz Solfeggio Frequency
- Awakens intuition and inner strength
- Increases cell energy
- Bring about spiritual order
- Balance out the third eye chakra
Solfeggio Frequencies Sleep
Solfeggio frequencies are often used as healing sleep music. If you struggle to get a night of deep sleep, your sleep patterns may be disrupted and your body out of balance. Listening to solfeggio frequencies, such as on the BetterSleep app, improves sleep health.
The best deep sleep frequency music includes:
528 Hz
This frequency can be used as sleep music to help you drift off into a deep sleep. It’s an ancient solfeggio frequency that some people call the 528hz miracle tone or love frequency.
Tips on Using the 528 Hz Solfeggio Frequency
Because the 528 Hz has healing and energizing effects, it can be used anytime you feel under the weather or need to unwind after a long day. It’s also thought that this frequency helps you feel more connected to what’s happening around you and can even promote miraculous events.
Tune into the 528 Hz frequency when you meditate to help you relax and maintain focus on your practice. It can also be used as sleep music as part of a healthy nighttime routine. There is no scientific evidence to back this up, but if it puts you in a more positive frame of mind, it’s worth it.
432 Hz
Tips on Using the 432 Hz Solfeggio Frequency
432 Hz frequency is ideal for use as a sleep aid as it is known for its relaxing, calming effects. It can help instill feelings of peace and tranquillity after a hectic day and slow down the heart rate.
Tune into the 432 Hz frequency when you’re meditating, reading, gently exercising, or taking part in a yoga session. In the evening, turn down the lights and listen to the 432 Hz solfeggio frequency to ease stress and anxiety.
How to Use the 432 Hz and 528 Hz Solfeggio Frequency for Sleep
- Lie down on your bed.
- Play your chosen solfeggio frequency on your phone or laptop.
- You do not need to use headphones.
- Set to a moderate or low volume.
- Relax and listen until you fall into a healing sleep.
- Continue to listen to the solfeggio frequency music until you get into a regular sleeping pattern.
Solfeggio Frequencies: What the Science Says
The biochemist Dr. Glen Rein studied music’s effects on the human body in 1988. He wanted to learn how music affected DNA.
He studied four types of music with varying frequencies – Sanskrit chants, Gregorian chants, rock, and classical. By studying the rate of UV light absorption, which is critical to healthy DNA, he could assess how each type of music affected the body.
The Sanskrit and Gregorian chants increased UV light absorption by 5 – 9 % and were shown to have the most healing, positive effect. Classical music only increased UV absorption by tiny amounts, and rock music harmed the DNA by decreasing UV light absorption.
This research shows that sound frequencies can positively and negatively affect health and wellbeing. And this has led the way to sound therapy being used to manage a range of concerns such as reducing stress, lowering cholesterol, managing pain, lowering blood pressure, and improving sleep health.
Are There Any Negative Effects When Using Solfeggio Frequencies?
There have been no reported adverse side effects from listening to solfeggio frequencies. Even if you don’t like a particular frequency, it will not harm you.
If you are worried, consider working with a sound healing practitioner who can choose the correct frequencies for your goals and talk you through each session. A practitioner will use a mix of vocals and instruments such as tuning forks and gongs.
Conclusion
Each solfeggio frequency has a unique and uplifting effect that anyone will benefit from. This type of music can help rid you of low vibrations and negative energy and help remove emotional blockages that may be holding you back.
Incorporate solfeggio frequencies into your daily activities such as walking, reading, cleaning, meditation, or reading a book. And, when you want to drift off into a peaceful sleep, the 432 Hz and 528 Hz can be played as part of a healthy bedtime routine.
Find all the solfeggio frequencies in the BetterSleep app, which you can start using for free.
