Summary: The combination of physical activity and social interactions children experience during recess helps reduce stress and improve focus back in the classroom. Source: The
If you’re like most college students, chances are you experience some school-related stress from time to time. Stress isn’t always a bad thing. In fact,
This stress management and mindfulness escape room is great for introducing, practicing, or reviewing strategies for mindfulness! It includes a printable and digital version giving
Did you know that interacting with pets is good for your mental health? Teachers have shared numerous stories about how classroom pets have helped students