What Is Urinary Incontinence? Urinary incontinence is any undesired leakage of urine. A person with the condition also may have trouble starting the urine stream
Pelvic floor physical therapy can give women with urinary incontinence the skills they need to regain bladder control. It works by improving the strength and
Oftentimes, people who experience pelvic pain do not realize stress is highly correlated to their symptoms.[1] This is a result of the pelvic stress reflex
The Importance of Cooling Down After Exercise Wow, that was a great workout! You pushed yourself further and worked your muscles and stamina hard. What’s
Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems
Stress balls are a great way to relieve stress. Image Credit: vkbhat/iStock/GettyImages Stress balls are small balls or objects filled with a malleable gel or